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Nutrition Education

Four main sources of learning tend to shape our nutritional understanding over time.


  • Parents
  • School/Education
  • Media
  • Friends


Your own understanding of how you can lose weight, stay healthy or get fitter will be determined by a combination of these influences, which can sometimes be very misleading.



The principle of Nutrition Education aims to dispel any misconceptions or false truths that you may have learnt about nutrition, your lifestyle and their relation to your health, fitness, weight and wellbeing.


Simply by attending the consultation you may learn something new that helps you on the road to success.


At Ivolution we believe that a better understanding of how certain foods, activities or environments impact upon your health,  weight and fitness, is of major importance in achieving long term success.