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Quite simply, any health regime or weight loss attempt that includes a physical exercise program, will stand a far greater chance of success than just diet changes alone!!!!





At Ivolution we encourage our clients to incorporate any type of exercise or activity, that we believe will enhance their health regime or weight loss attempt. During the consultation process we will work together to decide the most relevant and practical ways to improve your current exercise levels and maintain them over the longer term.


We also work in tandem with GW Fitness & Rehab, who can offer help with all types of sports injuries and deliver effective training programmes for people of all abilities. This is to ensure that you have the best level of support available if you decide to embark on any type of exercise programme designed towards your own specific goals.



The many benefits of Exercise include:


  • Helps weight loss 

  • Improves your mood 

  • Improves self esteem

  • Improves cognitive function

  • Promotes hormone removal and balance

  • Regulates blood sugar levels 

  • Promotes gastrointestinal function and transit

  • Improves circulation & cardiovascular function

  • Improves liver function and toxin removal

  • Reduces LDL (bad) cholesterol

  • Improves HDL (good) cholesterol

  • Reduces blood pressure

  • Improves sleeping patterns